share
LATEST
Is It Healthy to Drink RO Water?
Oct. 28, 2025
39 Views
Is RO water good or bad for health? This is one of the most common questions Indian households ask before installing a water purifier. With rising pollution, harmful contaminants, and water hardness issues, Reverse Osmosis (RO) has become one of the most trusted purification technologies.
But there’s also a debate — is it safe to drink RO water every day? In this article, we’ll break down everything you need to know — the advantages, disadvantages, long-term health effects, and how to choose the right RO purifier for your home.
1. Introduction: Understanding RO Water
RO (Reverse Osmosis) is a filtration process that removes dissolved salts, heavy metals, and harmful chemicals from water. It forces water through a semi-permeable membrane, leaving behind impurities such as lead, arsenic, fluoride, and mercury.
The result? Pure, clean, and low-TDS water that’s ideal for drinking and cooking.
However, while RO removes harmful contaminants, it also strips away some essential minerals like calcium and magnesium — which raises health concerns if consumed over a long period without remineralization.
You can explore different RO water purifiers at Plumint RO Collection to understand modern purifiers that maintain healthy TDS levels.
2. Is It Healthy to Drink RO Water Every Day?
Yes, RO water is generally safe for daily consumption, provided your purifier maintains an optimal TDS (Total Dissolved Solids) level between 50–150 ppm.
Drinking RO water helps protect your body from harmful toxins and bacteria present in untreated tap or borewell water. However, prolonged consumption of very low TDS RO water (<30 ppm) may cause mild mineral deficiencies if not balanced through diet or a remineralizer filter.
💡 Tip: Read about the ideal TDS level for drinking water in detail here — Is 25 TDS Safe for Drinking Water?
3. How RO Water Purification Works
The Reverse Osmosis system works through a multi-stage filtration process:
-
Sediment Filter: Removes dirt, sand, and visible particles.
-
Carbon Filter: Eliminates chlorine and odor.
-
RO Membrane: Filters out heavy metals, fluoride, nitrates, and salts.
-
UV/UF Filter (Optional): Destroys bacteria and viruses.
-
TDS Controller or Mineral Cartridge: Restores essential minerals like calcium and magnesium.
This process ensures crystal-clear, contaminant-free water — but the mineral balance depends on your purifier’s configuration.
4. RO Water: Advantages and Disadvantages
4.1 Advantages of RO Water
-
Removes harmful impurities: Eliminates fluoride, lead, arsenic, and bacteria.
-
Improves taste: Removes foul smell and bitterness from hard water.
-
Safe for infants and elderly: RO water is gentle and free from harsh chemicals.
-
Protects against diseases: Reduces risk of kidney stones, gastrointestinal infections, and heavy metal poisoning.
-
Better cooking results: RO water improves the flavor and texture of food and beverages.
4.2 Disadvantages of RO Water
-
Removes essential minerals: Over-filtration can lower calcium and magnesium levels.
-
Wastage of water: Some models discharge 2–3 liters of wastewater for every 1 liter of purified water.
-
Low TDS water taste: Extremely soft water may taste flat.
-
Requires regular maintenance: Filters and membranes need periodic replacement.
✅ Pro Tip: Choose a RO purifier with a TDS controller or mineral booster — it ensures balanced mineral content in your drinking water. Browse options at Plumint RO Water Purifiers.
5. Is RO Water Safe for Long-Term Use?
Yes, RO water is safe for long-term use, but only if you monitor the TDS level.
Water that’s too low in minerals (<30 ppm) might not provide adequate calcium and magnesium — both vital for bone and muscle health.
Most modern RO systems now include:
-
Mineral cartridges
-
Alkaline boosters
-
Copper-infused filters
These ensure that your drinking water is safe, mineral-rich, and pH-balanced for daily use.
6. Is RO Water Banned in Europe?
Contrary to myths, RO water is not banned in Europe.
However, certain European countries discourage using RO purifiers only when the source water already meets safety standards.
In places where tap water is naturally safe and mineral-balanced, RO filtration can unnecessarily reduce mineral content.
But in India, where water often contains heavy metals and high TDS, RO is not just beneficial — it’s essential.
7. Is RO Water Good for Health in India?
Absolutely.
Given India’s rising industrial pollution, outdated pipelines, and chemical contamination, RO water is one of the safest choices for households.
It removes:
-
Fluoride: Common in borewell water and harmful to teeth and bones.
-
Nitrates: Linked to blood and digestive issues.
-
Arsenic and lead: Known carcinogens found in polluted groundwater.
RO water protects your body from these toxins, ensuring safe hydration — especially in cities where tap water quality is inconsistent.
8. RO vs. UV: Which Water Purifier Is Better for Health?
| Feature |
RO Purifier |
UV Purifier |
| Removes Dissolved Salts |
✅ Yes |
❌ No |
| Kills Bacteria/Viruses |
✅ Yes (with UV/UF combo) |
✅ Yes |
| Maintains Minerals |
⚠️ Partial (needs mineralizer) |
✅ Yes |
| Ideal for |
Hard water, borewell water |
Municipal water |
| Health Safety |
Excellent when mineral-balanced |
Moderate |
Conclusion:
If your water has high TDS or contamination, RO + UV combo is the best choice for health and safety.
Check modern, health-safe purifiers here — Plumint RO Water Purifiers.
9. Can You Drink Reverse Osmosis Water Every Day?
Yes, and millions already do.
However, to stay healthy, ensure your purifier’s output has:
If your RO system lacks a remineralization cartridge, you can maintain balance by consuming mineral-rich foods such as fruits, vegetables, and dairy.
10. Common Myths About RO Water
| Myth |
Reality |
| RO water is “dead” |
It’s purified and safe, not harmful. |
| RO removes all minerals |
Modern ROs restore minerals with cartridges. |
| RO water is acidic |
pH remains safe between 6.5–8.5 if maintained. |
| RO causes dehydration |
Absolutely false; it hydrates efficiently. |
11. Ideal TDS for RO Water
The ideal TDS range for drinking water is 50–150 ppm.
Lower than 30 ppm can make water too soft, while above 500 ppm may cause taste issues and health risks.
You can learn more about the importance of TDS balance here: Is 25 TDS Safe for Drinking Water?
12. Maintenance Tips for Healthy RO Water
To ensure your RO water stays safe:
-
Replace filters every 6–12 months
-
Clean storage tanks regularly
-
Check TDS output with a digital meter
-
Service the purifier annually
-
Install a TDS controller or mineral cartridge
Consistent maintenance ensures pure, healthy, and great-tasting water for years.
13. FAQs About RO Water Health
Q1. Is RO water good for infants?
Yes, but ensure the purifier retains necessary minerals or use boiled mineral water for babies.
Q2. Does RO water cause calcium deficiency?
Not directly — deficiencies occur only if your overall diet lacks minerals.
Q3. Can RO water be used for cooking?
Yes, it enhances food taste and prevents scaling in cookware.
Q4. Can I drink water directly from a borewell?
No. Borewell water often contains harmful salts and metals — always purify it through an RO system.
14. Conclusion: Should You Drink RO Water Daily?
Yes — RO water is safe, healthy, and essential for most Indian households.
It effectively removes contaminants and provides pure hydration, especially when equipped with a mineralizer or TDS controller.
To ensure long-term safety:
If you’re planning to buy a reliable and health-safe purifier, explore modern RO systems with mineral balance at Plumint RO Purifiers.
Pure, safe, and balanced — that’s the water your family deserves.
share Share now
All Services
Service Experts
IT Service
Explore Travel
Gym
Products
Vouchers & Deals
Blogs
Hotels
Spa
Support